Weigh In record (no journal entry) for 22 October 2019
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49.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1367 kcal
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Fat: 52.72g | Prot: 40.60g | Carbs: 196.53g.
Breakfast: Pisang, Ikan Tongkol Goreng, Nasi Putih. Lunch: Bubur Manado. Dinner: Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging). Snacks/Other: Heavenly Blush Greek Style Yogurt, Pisang Goreng. more...
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Losing 0.1 kg a Week
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tesalonikatiffany's Weight History
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