Weigh In record (no journal entry) for 23 October 2019
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57.2 kg
Lost so far: 1.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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960 kcal
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Fat: 30.54g | Prot: 93.73g | Carbs: 74.05g.
Breakfast: Pentadiet Wafer, Latte. Lunch: Giuggiole, Tonno in Olio (in Scatola). Dinner: Petto di Pollo, Carne, Brodo di Pollo, di Carne o Consommé, Tortellini di Carne. Snacks/Other: Giuggiole. more...
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Losing 2.8 kg a Week
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valepisco's Weight History
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