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sezenceylan
Journal
23 Oct 19
sezenceylan's Journal, 23 Oct 19
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Weigh In record (no journal entry) for 23 October 2019
66.6 kg
Lost so far:
2.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2019:
1396 kcal
Fat: 36.04g | Prot: 57.42g | Carbs: 212.63g.
Breakfast:
Zeytin, Domatesler, Lor Peyniri, Kepekli Ekmek.
Lunch:
Ceviz, Elma Muz.
Dinner:
Burger King Patates (Küçük Boy), Domino's Pizza Karışık Pizza (Orta Boy).
Snacks/Other:
Kuru Üzüm (Çekirdeksiz), Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt.
more...
1605 kcal
Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 10 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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sezenceylan's Weight History
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