Weigh In record (no journal entry) for 23 October 2019
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77.2 kg
Lost so far: 4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1760 kcal
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Fat: 103.83g | Prot: 182.51g | Carbs: 20.92g.
Breakfast: Noche Buena Queso Manchego, Tocino, Huevo, MuscleTech Nitro Tech Whey Isolate. Lunch: Brócoli, Champiñones, Pechuga de Pollo a la Plancha, Philadelphia Queso Crema, Muscle Pharm Combat 100% Whey. Dinner: Hellmann's Mayonesa Light, Nueces, Muscle Pharm Combat 100% Whey, Herdez Lomo de Atún en Agua. Snacks/Other: Muscle Pharm Combat 100% Whey, Almendras. more...
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Gaining 2.1 kg a Week
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luisca1966's Weight History
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