Weigh In record (no journal entry) for 23 October 2019
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79.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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410 kcal
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Fat: 16.27g | Prot: 38.46g | Carbs: 31.09g.
Lunch: Garam, Tahu, Dada Ayam, Udang, Brokoli Dimasak (dari Segar), Nasi Putih. more...
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Losing 0.7 kg a Week
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mamitomi's Weight History
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