Weigh In record (no journal entry) for 23 October 2019
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93.1 kg
Lost so far: 8.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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606 kcal
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Fat: 14.39g | Prot: 25.67g | Carbs: 92.53g.
Breakfast: Optimel Griekse Stijl Yoghurt Vanille. Snacks/Other: Banaan, Nescafé Latte Hazelnut, Jumbo Speculaasbrokken. more...
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Gaining 2.3 kg a Week
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