Weigh In record (no journal entry) for 23 October 2019
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89.9 kg
Lost so far: 17.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1280 kcal
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Fat: 46.46g | Prot: 75.88g | Carbs: 142.66g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic, Tropicana Slim Stevia Sweetener, Tahu Bacem, Nasi Putih. Lunch: Sambal Goreng, Perkedel Kentang, B.J. Bawang Merah Goreng, Daun Singkong, Tahu Bacem, Tempe Bacem, Telur Rebus, Nasi Putih. Dinner: Daun Ubi Jalar, Ikan Kembung, Nasi Putih. Snacks/Other: Otak-Otak. more...
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2410 kcal
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Exercise:
Weight Training (Bodybuilding) - 5 minutes, Treadmill - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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lianamariaaa's Weight History
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