Weigh In record (no journal entry) for 23 October 2019
|
66 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
1070 kcal
|
Fat: 16.69g | Prot: 106.47g | Carbs: 114.74g.
Breakfast: Fleury Michon Blanc de Poulet (40g), Wasa Bio. Lunch: Fleury Michon Blanc de Poulet (40g), Fleury Michon Aiguillettes de Poulet Grillé, Picard Jardinière de Légumes Bio. Dinner: Karéléa Langues de Chat, Auchan Fromage Blanc 0%, Taillefine Yaourt aux Fruits 0% Cerise, Bonduelle Touche de Quinoa, Kiwi, Fleury Michon Aiguillettes de Poulet Grillé, Picard Legumes Pour Wok, Jockey Cottage Cheese, Wasa Bio. Snacks/Other: Heudebert Biscottes Forme +. more...
|
|
2602 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 38 minutes, Running - 11/kph - 1 hour and 22 minutes. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lea15092010's Weight History
|