Weigh In record (no journal entry) for 23 October 2019
|
79.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
980 kcal
|
Fat: 58.74g | Prot: 57.35g | Carbs: 57.53g.
Breakfast: Mamão Papaia, Feel Good Chá Vermelho com Amora. Lunch: Morangos, Walmart Queijo Mussarela, Repolho Refogado, Vagem Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo Frito sem Gordura. Snacks/Other: Mamão Papaia, Banana Nanica. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mara Pires's Weight History
|