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傻眼 哈哈
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44.6 kg
Lost so far: 5.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1548 kcal
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Fat: 44.64g | Prot: 103.60g | Carbs: 179.73g.
Breakfast: Remenliva 西班牙雷蒙利瓦純橄欖油, 全聯 澳洲穀飼牛梅花牛排, 7-11 蒸地瓜, 高麗菜, 青江菜, 小白菜, 7-11 香草烤雞沙拉. Lunch: 幸福生酮-味增烤雞/醬烤圓鱈. Dinner: 卜蜂 輕食沙拉胸, 好漾輕食 高纖低脂便當. Snacks/Other: 瑞穗 低脂鮮乳 (290毫升). more...
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Gaining 5.6 kg a Week
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