Weigh In record (no journal entry) for 23 October 2019
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73 kg
Lost so far: 3.2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1290 kcal
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Fat: 51.21g | Prot: 85.18g | Carbs: 118.49g.
Breakfast: Wingko Babat. Lunch: Kobe Boncabe, Nasi Putih, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Putih Telur Matang, Telur Dadar atau Telur Orak-Arik . Dinner: Kerupuk Udang, Bamboe Bumbu Balado, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Rendang, Jengkol, Nasi Putih. more...
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Losing 7 kg a Week
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Ayu Puspita Satrya Putri's Weight History
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