Weigh In record (no journal entry) for 23 October 2019
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86.3 kg
Lost so far: 8.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1577 kcal
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Fat: 98.32g | Prot: 50.01g | Carbs: 119.25g.
Lunch: Aldi Antipasti Kirschpaprika, Dovgan Auberginen Gebraten & in Adgika, Ofterdinger Guacamole Avocadocreme Mild, Milfina Butter, Rote Paprika, Wiesenhof Eifix, Ja! Fleischwurst. Dinner: Bofrost Chicken Biryani. Snacks/Other: Meine Kuchenwelt Premium Baklava Schoko. more...
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Losing 2.5 kg a Week
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wovvbagger's Weight History
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