Weigh In record (no journal entry) for 23 October 2019
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78.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1376 kcal
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Fat: 30.88g | Prot: 97.99g | Carbs: 175.87g.
Breakfast: Banana Nanica, Hortifruti Manga Tommy. Lunch: Seara Lasanha de Frango, Ráris Arroz 7 Grãos Cozido, Alface Americana, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Danone YoPRO Doce de Leite. more...
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Gaining 0.7 kg a Week
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