Weigh In record (no journal entry) for 23 October 2019
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82.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1143 kcal
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Fat: 22.77g | Prot: 46.91g | Carbs: 169.33g.
Breakfast: Salada de Alface com Vegetais Variados, Frango Desfiado, Bauducco Torrada Multigrãos, Banana Prata, Queijo Cottage. Lunch: Laranja Pêra, Gendai Poke Salmão Grelhado (Integral). Dinner: Pêra Portuguesa, Salada de Alface com Vegetais Variados, Quero Molho de Tomate Tradicional, Arroz Branco (Cozido), Almôndegas de Carne de Vaca. Snacks/Other: Heineken Cerveja Heineken (250ml). more...
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Gaining 0.0 kg a Week
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bruna.batista's Weight History
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