Weigh In record (no journal entry) for 23 October 2019
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72.5 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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544 kcal
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Fat: 29.06g | Prot: 47.41g | Carbs: 19.79g.
Breakfast: Café (Infusão). Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Torresmo, Visconti Batata Palha Tradicional, Arroz Branco (Cozido). Dinner: Peixe Empanado Frito. more...
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Losing 3.4 kg a Week
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priscila9990's Weight History
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