Weigh In record (no journal entry) for 23 October 2019
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108.8 kg
Lost so far: 7.7 kg.
Still to go: 108.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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828 kcal
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Fat: 50.18g | Prot: 74.14g | Carbs: 21.23g.
Breakfast: Sadia Mussarela, Ovo. Dinner: Aurora Linguiça Toscana. Snacks/Other: Maçãs Gala, Sadia Presunto Cozido Magro, Sadia Mussarela. more...
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Losing 4.2 kg a Week
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