Weigh In record (no journal entry) for 23 October 2019
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65 kg
Lost so far: 32 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1299 kcal
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Fat: 41.53g | Prot: 63.50g | Carbs: 169.08g.
Lunch: Chicken Meatballs, Roma Biskuit Kelapa, Fried Tofu , Baked or Broiled Mackerel, White Rice, Indonesian Fish Cake, Sari Roti Roti Isi Keju, Papaya. more...
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Gaining 0.5 kg a Week
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daisylongga's Weight History
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