Weigh In record (no journal entry) for 23 October 2019
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116.1 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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809 kcal
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Fat: 39.19g | Prot: 28.14g | Carbs: 86.88g.
Breakfast: Coffee, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Panera Bread French Baguette, Panera Bread Fuji Apple Chicken Salad, Panera Bread Creamy Tomato Soup. more...
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Losing 1.9 kg a Week
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