selemka73's Journal, 23 Oct 19

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Weigh In record (no journal entry) for 23 October 2019

80.3 kg Lost so far: 3.9 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2019:

1225 kcal

Fat: 47.57g | Prot: 82.72g | Carbs: 114.67g. Breakfast: Сыр Российский, Хлеб Черный, Котлета Домашняя. Lunch: Суп Куриный с Вермишелью. Dinner: Скумбрия Холодного Копчения, Картошка Вареная. Snacks/Other: Бабаевский Элитный 75% Какао. more...

2271 kcal

Exercise: Elliptical - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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selemka73's Journal, 23 Oct 19

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selemka73's Weight History