Weigh In record (no journal entry) for 23 October 2019
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102.2 kg
Lost so far: 0.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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2348 kcal
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Fat: 63.90g | Prot: 165.12g | Carbs: 274.47g.
Breakfast: Peito de Frango, Queijo Mozzarella, Pão Francês, Cafezinho, Cafezinho, Pão Francês, Queijo Mozzarella de Leite Integral. Lunch: Queijo Mozzarella, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pif Paf Espetinho de Frango, Bolo Branco (sem Cobertura Glacé), Cafezinho, Pão, Queijo Mozzarella. Snacks/Other: Cafezinho. more...
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2792 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Gabriel BRS's Weight History
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