Weigh In record (no journal entry) for 23 October 2019
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101.2 kg
Lost so far: 3.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1977 kcal
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Fat: 97.41g | Prot: 58.94g | Carbs: 240.13g.
Breakfast: Dry Roasted Peanuts (with Salt), Bigelow Tea Mint Medley Herb Tea. Lunch: Water , Bananas, Roma Tomatoes. Dinner: Water , Butter , Market Pantry Colby Jack Shredded Cheese, Russet Potatoes (Flesh and Skin) . Snacks/Other: Bigelow Tea Mint Medley Herb Tea, Oil Popped White Popcorn, Peanuts. more...
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Losing 0.3 kg a Week
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45poundlooser's Weight History
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