Weigh In record (no journal entry) for 23 October 2019
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92.4 kg
Lost so far: 8.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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658 kcal
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Fat: 11.59g | Prot: 47.48g | Carbs: 88.14g.
Breakfast: Arroz Blanco, Salmón Rosado, Manzana Verde. Lunch: Arroz Blanco, Salmón Rosado. Snacks/Other: Gamesa Galletas Marias. more...
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Losing 4.2 kg a Week
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