isabelr1980's Journal, 23 Oct 19

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Weigh In record (no journal entry) for 23 October 2019

74 kg Lost so far: 2 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2019:

938 kcal

Fat: 21.85g | Prot: 95.30g | Carbs: 96.48g. Lunch: Laranjas, Brócolos Cozidos (de Bróculos Frescos), Carapau Grelhado. Dinner: Carapau Grelhado, Maçãs, Sopa de Legumes sem Batata, Continente Delícias do Mar Ultracongeladas. Snacks/Other: Banana. more...

2191 kcal

Exercise: Watching TV/Computer - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

13 Supporters Support

Comments

boa!

23 Oct 19 by member: paula queiros


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isabelr1980's Journal, 23 Oct 19

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