Weigh In record (no journal entry) for 23 October 2019
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77 kg
Lost so far: 25 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1198 kcal
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Fat: 53.26g | Prot: 86.34g | Carbs: 107.13g.
Breakfast: Ameixa Seca, Fermento em Pó (Dupla Ação), Ovo, Farelo de Aveia, Azeite de Oliva Extra-Virgem, Copra Farinha de Coco (10g), Vigor Requeijão Light, Bandeira Queijo Minas Frescal. Lunch: Antepasto de Berinjela, La Pastina Tomates em Cubos, Filé de Frango Grelhado, Feijão Carioca, Ráris Arroz 7 Grãos Integrais. Dinner: Cenouras Cozidas, Filé de Frango Grelhado, Antepasto de Berinjela, La Pastina Tomates em Cubos. Snacks/Other: Ameixa Seca, Farelo de Aveia, Santa Helena Amendoim Torrado sem Sal, Banana Nanica. more...
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2617 kcal
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Exercise:
Hiking - 40 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Lyara barros's Weight History
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