Weigh In record (no journal entry) for 23 October 2019
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73.8 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1414 kcal
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Fat: 80.27g | Prot: 64.15g | Carbs: 115.25g.
Breakfast: Мёд, Сливочное Масло, Минскхлебпром Хлеб Водар, Яйцо Всмятку. Lunch: Молочный Гостинец Творог 4%, Сметана . Dinner: Картофельное Пюре, Квашеная Капуста. Snacks/Other: Мартин Семечки, Яблоко. more...
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steady weight
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valensia123's Weight History
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