Weigh In record (no journal entry) for 23 October 2019
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81.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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413 kcal
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Fat: 19.63g | Prot: 24.95g | Carbs: 32.67g.
Breakfast: CasanCrem CasanCrem Light, Riera Tostadas de Mesa, Café. Lunch: Natura Aceite Puro de Girasol, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pescado. more...
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Gaining 0.7 kg a Week
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