Weigh In record (no journal entry) for 23 October 2019
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80.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1478 kcal
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Fat: 105.70g | Prot: 61.84g | Carbs: 30.67g.
Breakfast: rizi coconut cream, Chia Chia Seeds, المراعي Mozarella Full Fat Cheese, Clarified Butter Ghee, Mashroom Boiled Caned Mashroom, Fried Egg. Lunch: Clarified Butter Ghee, Broccoli, Baked or Broiled Salmon. Snacks/Other: Waitrose dark chocolate 85% dark chocolate 85, Peanuts, Dry Roasted Salted Almonds. more...
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Gaining 0.0 kg a Week
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sallyreda's Weight History
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