Weigh In record (no journal entry) for 23 October 2019
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57.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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2161 kcal
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Fat: 91.94g | Prot: 119.35g | Carbs: 222.43g.
Breakfast: Pan Dulce, On Top Crema de Cacahuate , Liguria Queso Ricotta, Plátano, Lechuga, Jitomate, Aguacate, Queso Mozzarella, Huevo, Gloria Mantequilla sin Sal, Peras. Lunch: Real Natural Organic Rice Thins, Multigrain Quinoa , Yoplait Yoghurt Griego sin Azúcar , Nescafé Clásico, Santa Clara Leche Entera. Dinner: Lechuga, Svetia Stevia, World Table Cocoa, AdeS Leche de Soya Cero Azucar, Espárragos, Salmón, Sopa de Verduras Vegetariana (Preparada con Agua). more...
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Losing 0.7 kg a Week
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katiabecerrakon's Weight History
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