Weigh In record (no journal entry) for 14 October 2019
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70 kg
Lost so far: 7.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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760 kcal
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Fat: 19.73g | Prot: 68.51g | Carbs: 80.17g.
Breakfast: Agua, Apio, Espinacas, Peras. Lunch: Café, Jamón de Pavo, San Juan Claras de Huevo, Bimbo Pan Tostado Doble Fibra. Dinner: Té sin Azúcar, Pechuga de Pollo, Chile Poblano, Pan Tostado Multigrano, Cilantro, Cebollas, Jitomate, Pepino (Pelado), Lechuga. Snacks/Other: Almendras, Pepino (Pelado), Té (Infusión), Melón, Yoplait Yoghurt Light. more...
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2080 kcal
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Exercise:
Cardio - 20 minutes, TRX - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 5.8 kg a Week
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Armida.iru's Weight History
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