Weigh In record (no journal entry) for 23 October 2019
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63.9 kg
Lost so far: 3.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1699 kcal
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Fat: 80.37g | Prot: 137.85g | Carbs: 107.48g.
Breakfast: La Preferida Jamón de Pavo Cocido, NotCo Not Mayo, Huevo Cocido, Loncoleche Queso Mantecoso, Pan de Pita Blanca. Lunch: Quinoa (Cocida), Hamburguesa de Pollo, Aceite Vegetal de Canola, Brócoli, Super Pollo Filetitos de Pollo, Lechuga. more...
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Losing 3.5 kg a Week
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NatusNat's Weight History
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