Isabelle.S.F's Journal, 23 Oct 19

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Weigh In record (no journal entry) for 23 October 2019

54.1 kg Lost so far: 3.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2019:

1763 kcal

Fat: 77.29g | Prot: 61.54g | Carbs: 212.97g. Breakfast: Água com Limão. Lunch: Omelete ou Ovos Mexidos com Bacon ou Presunto, Sadia Calabresa, Ovo Frito, Vitamina de Banana. Dinner: Lacta Bis Black, Nissin Cup Noodles Carne Defumada. Snacks/Other: Pão Torrado, Gomes da Costa Patê de Sardinha, Guimarães Paçoca Rolha. more...

1356 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Isabelle.S.F's Weight History

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Isabelle.S.F's Journal, 23 Oct 19

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Isabelle.S.F's Weight History