Weigh In record (no journal entry) for 23 October 2019
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65.5 kg
Lost so far: 14.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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840 kcal
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Fat: 30.24g | Prot: 73.63g | Carbs: 69.03g.
Breakfast: Chicken Noodle Stir Fry, Siomay. Dinner: Tempeh (Cooked) , Chicken Wing. more...
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Losing 0.4 kg a Week
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sofatazkia99's Weight History
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