Weigh In record (no journal entry) for 23 October 2019
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1380 kcal
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Fat: 106.26g | Prot: 62.88g | Carbs: 71.02g.
Breakfast: Costco 烤雞大腿. Lunch: 防彈咖啡. Dinner: 雞皮, 蒜粉, 小磨坊 萬用胡椒鹽, 巴馬芝士(切絲狀), 芹菜, A菜. Snacks/Other: 酪梨牛奶, 香蕉牛奶, 原萃 紅茶. more...
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Losing 4.2 kg a Week
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