Weigh In record (no journal entry) for 23 October 2019
|
79.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
1380 kcal
|
Fat: 106.26g | Prot: 62.88g | Carbs: 71.02g.
Breakfast: Costco 烤雞大腿. Lunch: 防彈咖啡. Dinner: 雞皮, 蒜粉, 小磨坊 萬用胡椒鹽, 巴馬芝士（切絲狀）, 芹菜, A菜. Snacks/Other: 酪梨牛奶, 香蕉牛奶, 原萃 紅茶. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|