Weigh In record (no journal entry) for 23 October 2019
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70.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1148 kcal
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Fat: 63.94g | Prot: 54.19g | Carbs: 90.36g.
Breakfast: Яйцо, Сахар, Кунгурский Молоко 3,2%, Пирог Рыбный. Lunch: Авокадо Авокадо, Тесей Форель Радужная Слабосоленая Филе-Кусочки, Маслозавод Нытвенский Молоко 3,2%, Растительное Масло, Яйцо, Макфа Пшеничная Мука. Snacks/Other: Банан, Маслозавод Нытвенский Кефир 2,5%. more...
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2726 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Fitness Training (Workout) - 1 hour and 50 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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verontina's Weight History
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