Weigh In record (no journal entry) for 23 October 2019
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67.6 kg
Lost so far: 3.3 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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707 kcal
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Fat: 26.34g | Prot: 42.30g | Carbs: 77.06g.
Breakfast: Jugo de Pomelo Recién Exprimido, Huevo, Kingsbury El Pan Perfecto. Lunch: Donas Glaseadas con Azúcar o Chocolate, Tomates, El Buen Corte Pollo Ganso. more...
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Losing 1.4 kg a Week
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