Weigh In record (no journal entry) for 23 October 2019
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96.8 kg
Lost so far: 33.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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478 kcal
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Fat: 19.70g | Prot: 22.00g | Carbs: 58.19g.
Lunch: Kısır, Patlıcan Kebabı, Mercimek Çorbası. more...
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Losing 2.5 kg a Week
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byasinalay's Weight History
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