Weigh In record (no journal entry) for 23 October 2019
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63.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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828 kcal
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Fat: 41.00g | Prot: 68.80g | Carbs: 47.96g.
Breakfast: Pınar Hindi Göğüs Füme, Acı Biber, Haşlanmış Yumurta, Kırmızı Domates, Dost Süzme Peynir, Siyah Zeytin. Lunch: Mevsim Salata, Banvit Hindi Izgara Tava. Dinner: Ali Nazik. Snacks/Other: Mandalina. more...
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2021 kcal
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Exercise:
Cardio - 40 minutes, Hiking - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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gamzegece's Weight History
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