Weigh In record (no journal entry) for 12 February 2013
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78 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2013:
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1531 kcal
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Fat: 74.29g | Prot: 53.16g | Carbs: 160.53g.
Breakfast: Krunchy Pur Dinkel, Pistazien, Vollkorn Haferflocken, Mandeln, Zucker, Tee. Lunch: Coca-Cola, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Schlagsahne, Olivenöl, Champignons, Penne. Dinner: Hauchzart Putenbrust, Lachsschinken, Butter, Gouda oder Edamer, Vollkorn, Coca-Cola. more...
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Losing 0.1 kg a Week
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feezauber's Weight History
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