Weigh In record (no journal entry) for 23 October 2019
|
86 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
1396 kcal
|
Fat: 41.31g | Prot: 84.89g | Carbs: 178.41g.
Breakfast: Itambé Fit Zero, Banana Prata. Lunch: Matte Leão Matte Leão Zero, Filé de Frango Grelhado, Legumes Cozidos, Feijão Preto Cozido, Arroz Integral e Selvagem. Dinner: Plus Vita Bisnaguinha, Patê de Atum com Azeitonas Verdes, Pão Integral 12 Grãos. Snacks/Other: Apis Vida Mel Orgânico, Natural Life Granola Caseira , Isis Iogurte Salada de Frutas, Lipton Chá Frutas Vermelhas . more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tati Macau's Weight History
|