Weigh In record (no journal entry) for 23 October 2019
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66.6 kg
Lost so far: 9.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1030 kcal
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Fat: 42.09g | Prot: 141.22g | Carbs: 22.25g.
Breakfast: Café. Lunch: Madero Filé de Tilápia com Um Fio de Azeite de Oliva e Alcaparras. Snacks/Other: Power One Pasta Integral de Amendoim - Crocante, Berry Good Mix de Frutas Vermelhas Congeladas. more...
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steady weight
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janefurtado's Weight History
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