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sed.youcef05
Journal
23 Oct 19
sed.youcef05's Journal, 23 Oct 19
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Weigh In record (no journal entry) for 23 October 2019
64.2 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2019:
788 kcal
Fat: 16.69g | Prot: 37.70g | Carbs: 125.60g.
Breakfast:
قهوة اسبريسو, العنب ذو النوع الأوروبي, رمان, الموز.
Lunch:
صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل), الأرز الأبيض, البطاطا المهروسة (بودرة), سلطة الخضر المختلطة.
Dinner:
شوربة الشعيرية الفورية, سلطة الخضر المختلطة.
more...
1575 kcal
Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes.
more...
Gaining 0.8 kg a Week
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sed.youcef05's Weight History
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