Weigh In record (no journal entry) for 23 October 2019
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86.6 kg
Lost so far: 5.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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684 kcal
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Fat: 45.86g | Prot: 43.27g | Carbs: 30.47g.
Breakfast: Almond Milk. Dinner: Carrots , Cabbage , Cauliflower , Broccoli , Chicken Breast, Extra Virgin Olive Oil, Woolworths Coconut Cream. Snacks/Other: Clover Full Cream Fresh Milk, Almond Milk. more...
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Gaining 0.4 kg a Week
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DanielaND2017's Weight History
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