Weigh In record (no journal entry) for 22 October 2019
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68 kg
Lost so far: 2.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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752 kcal
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Fat: 14.45g | Prot: 36.14g | Carbs: 125.36g.
Breakfast: Lemon, Roma Biskuit Sari Gandum, Milo Activ-Go. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Nasi Merah (Butir-Sedang, Dimasak). Dinner: Pepaya, Mangga, Mangga, Tahu Kukus. Snacks/Other: Rumah Makan Sederhana Ikan Teri Kering . more...
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steady weight
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rafidahizzatul's Weight History
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