Weigh In record (no journal entry) for 23 October 2019
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68 kg
Lost so far: 2.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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714 kcal
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Fat: 9.39g | Prot: 24.48g | Carbs: 135.90g.
Breakfast: Pepaya, Mangga. Lunch: KFC Dada Ayam, Nasi Merah (Butir-Sedang, Dimasak), Rumah Makan Sederhana Ikan Teri Kering , Nasi Merah (Butir-Sedang, Dimasak). Dinner: Kolak, Bakmi GM Sapo Tahu, Bubur Jagung. more...
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steady weight
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rafidahizzatul's Weight History
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