Weigh In record (no journal entry) for 23 October 2019
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104.7 kg
Lost so far: 15.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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309 kcal
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Fat: 19.35g | Prot: 31.31g | Carbs: 0.00g.
Dinner: Chicken Thigh. more...
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Losing 3.2 kg a Week
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