Weigh In record (no journal entry) for 24 October 2019
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55.2 kg
Lost so far: 17.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1958 kcal
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Fat: 109.26g | Prot: 134.50g | Carbs: 120.39g.
Breakfast: 無糖豆漿, 烤地瓜, 水煮蛋, 米森 有機純黑芝麻粉, Costco 奇亞籽, Kirkland 無調味核桃, 木瓜, 酪梨. Lunch: 馬鈴薯（水煮，不加鹽）, 鯖魚, 木耳, 洋蔥, 煮熟的椰菜花（新鮮，烹飪中不加油）, 番茄, 好菇道 鴻喜菇, 卜蜂 去骨清雞腿(去腳踝), 黄色燈籠椒. Snacks/Other: Costco 科克蘭無調味綜合堅果. more...
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Losing 3.5 kg a Week
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