Weigh In record (no journal entry) for 22 October 2019
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128.4 kg
Lost so far: 2.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1324 kcal
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Fat: 71.64g | Prot: 75.53g | Carbs: 96.29g.
Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Crunchmaster Multi-Grain Crackers, Ken's Steak House Light Options Raspberry Walnut Dressing, Apples , Treasure Cave Reduced Fat Feta Cheese, Perdue Short Cuts Carved Grilled Chicken Breast, Kroger Pecan Pieces, Blueberries . Dinner: Kroger Grated Italian Style 5 Cheese Blend, Apples , Kroger Ground Turkey Fresh 85/15, Acorn Winter Squash . Snacks/Other: Sargento Light Mozzarella String Cheese, Jell-O Sugar Free Lime Gelatin. more...
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Gaining 0.0 kg a Week
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