Weigh In record (no journal entry) for 24 October 2019
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53.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1168 kcal
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Fat: 46.43g | Prot: 49.88g | Carbs: 137.54g.
Breakfast: Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Tomatoes, Cooked Egg White. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Shortcake (Biscuit Type), Roma Sandwich Peanut Butter, Cucumber, Chocolate Doughnut with Icing (Cake Type), Kartika Sari Pisang Bolen. more...
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1486 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Fitness Training (Workout) - 30 minutes, Sleeping - 5 hours. more...
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Losing 4.2 kg a Week
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littlefarrah's Weight History
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