Weigh In record (no journal entry) for 23 October 2019
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92.7 kg
Lost so far: 6.5 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1661 kcal
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Fat: 47.17g | Prot: 85.47g | Carbs: 237.15g.
Breakfast: Peito de Frango, Muffato Pão de Batata, Suco de Melancia. Lunch: Suco de Limão, Feijão Carioca Cozido, Arroz Branco (Longo, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Escarola Refogada, Gomes da Costa Empanadinhos de Merluza. Dinner: McDonald's Duplo Bacon, Mamão Papaia, Morangos, Paulista Iogurte Natural Desnatado. Snacks/Other: Banana. more...
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2648 kcal
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Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Pamela@San's Weight History
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