Weigh In record (no journal entry) for 24 October 2019
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62 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1842 kcal
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Fat: 71.50g | Prot: 110.69g | Carbs: 186.65g.
Breakfast: Siomay, Banana, Cheddar Cheese , Baguette, Smoked Salmon, Kiwi Fruit, Peach, Biokul Yogurt Strawberry Flavor. Lunch: Potato French Fries, Kewpie Roasted Sesame Dressing, Fried Tofu , Cooked Vegetable Combination with Soy-Based Sauce, White Rice, Chicken Breast, Beef Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Watermelon, Boiled Egg. Dinner: White Rice, Peanuts, Soto Ayam. more...
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Gaining 1.2 kg a Week
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nadys Christianti's Weight History
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